Fish is a cuisine of the people on the table. In addition to delicious, you also know what are the benefits of eating fish?
The eating fish will make people smarter. The fish body is rich in DHA, in the human body is mainly exists in the brain, retina and nerve, DHA not only to maintain the normal function of the human retina, but also conducive to the development of human intelligence system. Therefore, more fish will make people become smart, oh.
Eating fish contribute to human development. Fish are rich in protein, the protein content per 500 grams of fish contained the equivalent of 600 g eggs or 850 grams of pork protein content. The rich protein carrier of life of people with balanced nutrition, regulate the water balance in the body, improve the immune system and other effects, can help children, child and adolescent growth and development. This is also when illness or physical wounds, one of the reasons we fish, because fish can also help the wounds had healed and healing.
Often eating fish can lower cholesterol. Most of the fat contained in the fish thing unsaturated fatty acids, easily digested, absorbed, and digestion and absorption of fatty acids in the blood can be combined with blood cholesterol, the cholesterol away from the blood vessels, which reduces cholesterol content , is conducive to good health.
Pregnant women eat fish benefits more. Medical studies have shown that women during pregnancy week fish, the risk of babies suffering from eczema will drop 43%. Therefore, pregnant women must eat more fish.
Eat fish lipid-lowering effect. Often eating fish can reduce blood lipids. Medical experiments show that, in the case of the same lipid levels, after a period of eating fish less often eat fish people can continue to reduce blood lipid levels, both lipids were also a difference of 40%.
Fish is easy to digest. Fish easily by the body to digest and absorb the soft structure of the protein in the fish muscle fiber structure is relatively short, the higher the moisture content, the absorption rate can be as high as 96%.
Often eating fish to retard aging, but also conducive to Ms. Beauty.In fish is nutritious, containing various nutrients needed by the body, often eating fish can delay aging, slow memory decline trend, Ms. face some help.
Tags: benefits of eating fish, benefits of fish, eating fish, effect of eating fishThis entry was posted on Thursday, November 29th, 2012 and is filed under Health Tips, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Source: http://www.hhtip.com/what-are-the-benefits-of-eating-fish/
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