Golf Fitness For Better Clubhead Speed And Powerful Swings

?How To Increase Power And Strength To Golf Swings
All golfers whether professionals or amateurs know that they have to develop powerful swings to be good at the game. The ability of having good driving distances is an integral part of any golf game and should be the aim of all golfers. Improving the driving distance off the tee or with any golf club requires increased clubhead speed. Clubhead speed is derived from the power in your golf swings and thus increasing the power in your golf swing will improve your clubhead speed. So how can we...

?Improve Golf Swing With Golf Fitness Training
There is a great controversy in the golfing community with one side stating that aquiring golf fitness from weight training is beneficial to playing good golf while the other side thinks that it is counter productive to golf swings. If there is such great divide in opinion on this matter, then why is it that the majority of the professional golfers in the Professional Golfers' Association (PGA) Tour are including weight training into their golf fitness exercises training programs to improve...

?How To Have Powerful Golf Swing
Everyone who plays golf knows the importance of having a good golf swing speed so that they can hit the ball straighter, further and with more accuracy. However, many amatuer and weekend golfers, no matter how hard they try, they can't seem to improve on their swing techniques. The golf swing may look like a simple movement to an observer, but there are many factors involved in order to achieve that all powerful swing speed. For example, you will need great hand-eye coordination, good...

?Do You Need a Golf Fitness Instructor
It is sheer common sense that you have to have a certain level of physical fitness in order to participate in any sporting activities. Then playing a good game of enjoyable golf is certainly no exception. There is still this outdated thinking that you can play a good game of golf without being fit which is at best, uninformed history. You are at a great disadvantage if you are unfit and your opponent is and you can bet most likely that you will not be the one winning the beautiful game. You...

?How To Prevent Lower Back Golf Injuries
One of the most common injuries golfers can sustain is the lower back injury. This is because playing a game of golf puts massive of strains on the lower back. The strains are caused by the execution body mechanics of the golf swing. The execution of the golf swing alone puts the lower back under immense shearing forces on each and every golf swing. Thus the muscles of the lower back must be strong enough to withstand the forces applied to the lower back. Your muscles are under stress from all...

?How To Avoid Golf Injuries
You are such a good golf player and you are destined to win your local hole in one to grab that fantastic prize on offer from golf competitions! So you go to the golf course everyday to practise your driving, putting and swinging skills everyday. That the unexpected happened! When you were executing your most elegant and powerful swing ever, you heard a loud pop followed by an excruciating pain in your lower back which forced you to abandon the game you were enjoying so much. Welcome to the...

?What Are the Benefits of Playing Golf
Fed up of going to the gym every other day to keep fit and healthy? Well, have a game of golf then. Do you know that playing golf regularly not only improves your physical health, but mental well being too? Golf is an excellent game to lose weight and tone up your muscles and you can do this leisurely instead of spending hours after hours of gruelling cardio exercises and going on one brutal diet after another. If you care about your health and fitness but dislike working out in a gym, then...

?Want More Clients For Your Personal Trainer Business
How many fitness personal trainers do you know who have a bulging tummy, flabby butt, a little arm muscles with scanty knowledge and skills required of a professional fitness personal trainer and yet they are very successful personal trainers? Some of these fitness trainers probably do not even have a qualified personal trainer certification not to say a string of qualifications. I am sure that you have met a few of them if you are in the personal training industry. Why do people trust these...

?How Playing Golf Can Help You Lose Weight
You can burn alot of calories and lose weight by playing golf, announced Dr Neil Wolkodoff PhD, a sports scientist and director of the Rose Center for Health and Sports Sciences in Denver, Colorado who conducted the study. So what is new, you may ask, since all golfers already knew that getting out there on the golf courses, swinging the clubs and walking through undulating terrain throughout the game is more than just a leisurely stroll in the neighborhood. Of course we already knew that...

?Liposuction Or Mesotherapy For Spot Reduction Weight Loss
Go ask any fitness personal trainer that you want to reduce fat on your tummy or your butt, these fitness instructors will unanimously tell you that there is no such thing as spot reduction. Well, they are correct in a way because by dieting and exercising, fat will come off from all over your body and not on selected body parts. However, let it be known that there are spot reduction methods and procedures.It is only because these spot reduction procedures are out of the realm of fitness...

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